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Flexibility

"An empowering work on energy medicine and the links between spiritual growth and physical wholeness. Caroline Myss is a gifted medical intuitive and teacher who inspires me greatly." 
- Linda
"A timeless, compassionate resource for dealing with all strong emotions." 
- Linda
"This Back Buddy is sized for children, or for very small adults. The hooked end is perfect for getting into the tight area between the collarbone and the neck on people of all sizes!" 
- Linda
"This is a great tool to treat those hard-to-reach trigger points, so useful! This size is perfect for adults." 
- Linda
"In my opinion, his best and most comprehensive work, building upon the groundwork Kabat-Zinn so elegantly established in Full Catastrophe Living and Wherever You Go, There You Are." 
- Linda
"A wonderful intro to the work of one of my favorite meditation teachers, this is a guide to using meditation to deal with physical pain as well as the mental anguish that often accompanies it. An incredible gift for anyone suffering from chronic pain." 
- Linda
"This is the meditation cushion (Zafu) that I use. I find it very comfortable for longer meditations. The buckwheat hull filler adjusts to support your hips, and the slightly elevated seated position allows your spine to keep its natural curves." 
- Linda
"A fascinating look at the seven hungers and the ways that our culture seeks to manipulate them to our disadvantage. Jan Chozen Bays offers the means to satisfy our true hungers while honoring the body's needs for nourishment." 
- Linda
"If you are really serious about improving the health of your spine, this is a good investment. There are many cheap and flimsy copies out now, but this is the original and, in my opinion, the best. I have had my older version for about 12 years, use it daily, and it’s in perfect condition." 
- Linda
"I use this as a reference manual to help my clients relieve many different types of pain caused by trigger points. Safe, effective and convenient, reduces visits to therapists as you can eliminate the pain yourself! Great combined with the Back Buddy!" 
- Linda
"A wonderful introduction to Tibetan meditation, simple and profound, suitable for meditators of all levels. A gem." 
- Linda
"A follow-up to Full Catastrophe Living, in this book the author delves more deeply into the benefits of mediation in everyday life." 
- Linda

Exercise, Flexibility

"Naturally Cleans, Disinfects, Restores and Refreshes. Safe, Non Toxic and biodegradable for daily use, made with Organic Oils. Certified Organic by Vermont Organic farmers and USDA approved. Prolongs the life of your mat. Made in USA." 
- Linda
"1/4" thickness with specially designed memory foam. Thick enough to protect your knees and joints, while still allowing you to grip the floor for balance. Indentations will disappear in time with use. Durable and Long Lasting material/ SGS approved. Phthalates/Latex Free." 
- Linda

Nutrition

"These glasses feature Spectrum Control Technology (SCT) to absorb 98%+ blue light emitted from laptops, computers, iPads etc. They offer additional screen contrast with sharpened details, which improves focus, reduces eye fatigue and helps to inhibit vision problems like cataracts and age-related macular degeneration. The frame is adjustable, and the price is excellent if you would like to give these a try. They are not designed to fit over regular glasses, however, and you can expect distortions in color perception making them unsuitable for driving." 
- Linda
"I personally take this natural food-based supplement twice a day to soothe any inflammation throughout the body. It works for me, as well as for many others! Always take with food to avoid digestive discomfort." 
- Linda
"A must for hand protection when using the mandoline slicer or other sharp blades!" 
- Linda
"Boosts the lemon flavor of smoothies and baked goods while adding sweetness without calories! " 
- Linda
"Easy to use for thin even slices, simple and convenient. Use protective gloves and be careful, blades are very sharp!" 
- Linda
"Probiotics (“for life”) are fermented foods cultured by beneficial microorganisms. Probiotic foods such as yogurt and sauerkraut are the most familiar. There are many more, enjoyed for centuries in different parts of the world, but largely unknown in the United States. It is time to become acquainted with them and to use them for their benefits." 
- Linda
"Pure, organic lemon juice, tastes just like fresh-squeezed, but effortless! " 
- Linda
"My favorite way to boost the chocolatey sweet flavor of smoothies and desserts of all kinds!" 
- Linda
"If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders." 
- Linda
"Donna Gates, a nutritional consultant, author, and lecturer, has helped thousands of people overcome candidiasis and other immune-system disorders. Drawing on the best of modern medical science, ancient Chinese medicine, and naturopathy-combined with years of firsthand experience counseling clients-she created Body Ecology, her own system of health and healing. Donna regularly appears on radio shows and conducts workshops to educate the public on medicinal foods." 
- Linda
"Does not have any flavor, but is extremely nutritious and binds together other ingredients to make yummy treats!" 
- Linda

Exercise

"I use this to help keep my bones strong. It’s a mini-trampoline, great for short exercise breaks when you’ve been sitting for too long! My husband enjoys it also. A stabilizing bar is also available to assist with balance issues." 
- Linda
"I wear this for early morning walks or for working around the house. The amount of weight is adjustable, you distribute the cylindrical weights among the Velcro-closed pockets. The additional weight-load on my frame encourages my bones to strengthen in response, and when I carry extra weight I feel that I am working harder! I sometimes bounce on my rebounder wearing the vest for even greater intensity!" 
- Linda